Laughter is the medicine to all pains, cure to all distress, and practice to adopt a cheerful lifestyle.
World Laughter Day is a day marked to commemorate the importance of laughter in human lives. This day is a manifestation of world peace. It intends to build a feeling of brotherhood and friendship through laughter around the globe.
This day is celebrated on the first Sunday of May every year. World Laughter Day was initially established in 1998. The first celebration in India was held on July 28, 2008, in Mumbai arranged by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement.
The celebration calls for mass gatherings with the sole purpose of laughing and cheering up together. But, with the challenging times as of today, pandemic doesn’t allow social gathering. Therefore, let’s not miss this joyous day. We should still strive forward to positivity and understand a lot of cure to health rests with laughter.
Hence, there are 5 easy and very helpful ways to – how to be happy always and how to celebrate Laughter Day 2021.
Exercise isn’t just a physical activity. Exercise equally impacts your mind and soul. Regularly exercising keeps you optimistic, joyous and healthy. Eventually, you will understand it is one of the keys to how to be happy always!
Do add some Laughter Yoga to your exercise routine. You will feel the cheer and fun.
2. Be Grateful
Laugh on your odds, hope for the best, and show gratitude to all the things and people that surround you.
Gratitude is another way that directs us to a happy path. When you send exuberant vibes to your environment, you receive back in abundance.
So, next time you are tired and you raise a question- How to be happy always? – begin to count your blessings and be grateful.
When all the external noise intrudes in your inner peace, meditate. Meditation isn’t that tricky as assumed. Sit in a peaceful corner of your house, close your eyes and deeply feel your surroundings. Continuing it for almost 5 minutes, you will realize things feel slower and calmer as you saw them before.
After meditating give yourself a hearty laugh or a smile, and hustle back to your routine. This is the best activity that also teaches us how to be happy when alone.
4. Try Some Creativity
Creativity doesn’t have to be everyone’s skill, but it can be something that can fetch everyone happiness. When you are alone, try on some ideation or maybe go gibberish with your writing, painting, dancing, etc. Trust, you will end up laughing like a toddler and that indeed is the most cheerful state of mind.
Hence, another answer to How to be happy always or How to be happy alone is to try some hands-on creativity.
5. Offer yourself a Good Meal
Food that makes you drool over, can make you feel the ultimate bliss and content in your life.
Food is a powerful tool that might go unnoticed but influences your mood to a great extent. A happy meal is something that soothes your taste buds and makes your mood jovial. So, in an approach to be happy always, a happy meal is a must.
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Dilocious is a global food platform that delivers the food specialties of India all over India and abroad. The luscious delicacy of a place that you always heard of, or the succulent snack you ate somewhere during your vacation, will be at your doorstep.
Therefore, this Laughter Day we want to be one of the reasons for you to be happy and jovial. Order the best Indian delicacies from the best and oldest confectioners of India.